- 1 whole chicken, 3-4 pounds
- Salt and pepper
- ¼ cup mustard, preferably homemade
- 3 carrots, sliced into bite-sized chunks
- ½ pound Brussels sprouts, cut in half
- 1 pound small potatoes, halved or quartered
- Olive oil
- Several sprigs of fresh thyme, or rosemary
- 1 lemon, cut in half
Rub chicken with salt, pepper and mustard and let it come to room temperature. Preheat oven to 450°. Toss the carrots, Brussels sprouts and potatoes with olive oil, salt and pepper in a bowl until evenly coated.
Place the vegetables in a large roasting pan and add the chicken on top with the herb sprigs and lemon halves. Add a little more salt and pepper on top so it is amply coated and roast at 450° for 20 minutes.
Turn the temperature down to 375° and roast for another 40–45 minutes, or until the internal temperature reaches 165° and the juices run clear. Take out of the oven, place the chicken on a carving board and let it rest for 10–15 minutes. Carve the chicken and place all pieces on a serving platter. Drizzle with any pan juices and serve. Save any leftover pieces and the carcass to make stock.
Calories: 100kcal | Carbohydrates: 22g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.002g | Cholesterol: 0.1mg | Sodium: 150mg | Potassium: 603mg | Fiber: 5g | Sugar: 3g | Vitamin A: 5393IU | Vitamin C: 58mg | Calcium: 46mg | Iron: 1mg