Go Back
+ servings
Spice Roasted Carrot Hummus

Spiced Roasted Carrot Hummus

No ratings yet
This spiced roasted carrot hummus adds sweet, earthy depth to a classic blend of chickpeas, tahini, lemon juice, and olive oil. Serve it with pita or roasted vegetables for a dish made to share.
Prep Time:15 minutes
Cook Time:20 minutes
Total Time:35 minutes
Course: Appetizer, Main Course, Side Dish
Cuisine: Middle Eastern
Keyword: Carrots, Chickpeas, Cilantro
Season: Spring
Servings: 8 as an appetizer or 4 as a main course
Calories: 190kcal
Author: Pascale Beale

Ingredients

  • 1 pound carrots, peeled and sliced into ½-inch pieces
  • 4 shallots, peeled and chopped
  • 4 tablespoons olive oil, extra virgin, divided
  • teaspoons ras al hanout
  • cups cooked chickpeas, rinsed and drained if from a can
  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • ¼ cup water, plus more to thin if necessary
  • Cilantro, chopped, to garnish

Instructions

  1. Heat oven to 425°F.
  2. In a medium bowl, toss the chopped carrots and shallots with 2 tablespoons of olive oil and the ras al hanout. Spread evenly on a baking sheet lined with parchment and roast until the carrots are tender and lightly browned, 18 to 20 minutes. Toss the carrots halfway through cooking.
  3. In the bowl of a food processor, combine carrots, shallots, chickpeas, tahini, lemon juice and water. With the motor running, drizzle in the remaining 2 tablespoons of olive oil, stopping the machine to scrape down the sides as necessary. If the hummus is too thick, add a little more water or oil. The finished hummus will still have a slightly chunky texture.
  4. Spoon the hummus onto a serving plate, drizzle with extra olive oil and scatter chopped cilantro over the top.

Nutrition

Calories: 190kcal | Carbohydrates: 18g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 46mg | Potassium: 353mg | Fiber: 5g | Sugar: 5g | Vitamin A: 9493IU | Vitamin C: 7mg | Calcium: 53mg | Iron: 2mg