- 1 pound carrots, peeled and sliced into ½-inch pieces
- 4 shallots, peeled and chopped
- 4 tablespoons olive oil, extra virgin, divided
- 1½ teaspoons ras al hanout
- 1½ cups cooked chickpeas, rinsed and drained if from a can
- ¼ cup tahini
- 2 tablespoons lemon juice
- ¼ cup water, plus more to thin if necessary
- Cilantro, chopped, to garnish
Heat oven to 425°F.
In a medium bowl, toss the chopped carrots and shallots with 2 tablespoons of olive oil and the ras al hanout. Spread evenly on a baking sheet lined with parchment and roast until the carrots are tender and lightly browned, 18 to 20 minutes. Toss the carrots halfway through cooking.
In the bowl of a food processor, combine carrots, shallots, chickpeas, tahini, lemon juice and water. With the motor running, drizzle in the remaining 2 tablespoons of olive oil, stopping the machine to scrape down the sides as necessary. If the hummus is too thick, add a little more water or oil. The finished hummus will still have a slightly chunky texture.
Spoon the hummus onto a serving plate, drizzle with extra olive oil and scatter chopped cilantro over the top.
Calories: 190kcal | Carbohydrates: 18g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 46mg | Potassium: 353mg | Fiber: 5g | Sugar: 5g | Vitamin A: 9493IU | Vitamin C: 7mg | Calcium: 53mg | Iron: 2mg