Go Back
–+ servings
A bowl of Pea and Mint Hummus.

Pea and Mint Hummus

No ratings yet
This Pea and Mint Hummus is a refreshing, seasonal appetizer made with English peas, avocado, and mint. Perfect with crackers or sourdough.
Print Recipe Pin Recipe
Prep Time:10 minutes
Cook Time:2 minutes
Course: Appetizer
Cuisine: French
Keyword: English peas, Mint
Servings: 4 Servings
Calories: 286kcal
Author: Pascale Beale

Ingredients

  • 1 ½ cups English peas, shelled, blanched for 2 minutes in boiling water then drained
  • 1 avocado
  • ¼ cup mint leaves, finely chopped
  • Juice of 1 1/2 lemons
  • ⅓ cup olive oil
  • 1 large pinch coarse sea salt
  • 5-6 grinds black pepper

Instructions

  1. Place all of the ingredients into a food processor fitted with a metal blade. Purée until smooth. Taste, adding more lemon juice and salt if necessary. Serve with crackers or toasted sourdough.

Nutrition

Calories: 286kcal | Carbohydrates: 13g | Protein: 4g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Sodium: 502mg | Potassium: 393mg | Fiber: 7g | Sugar: 3g | Vitamin A: 609IU | Vitamin C: 28mg | Calcium: 27mg | Iron: 1mg