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A bowl of Lentils with Glazed Onions and Green Tomatoes.

Lentils with Glazed Onions and Green Tomatoes

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This healthy lentil salad features green lentils, glazed onions, and fresh green tomatoes from Roots Organic Farm. It's perfect for a light lunch or as a side dish to grilled meats.
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Prep Time:10 minutes
Cook Time:35 minutes
Total Time:45 minutes
Course: Side Dish
Cuisine: French
Keyword: Green Tomatoes, Lentils, Onions, Pistachios
Servings: 4 Servings
Calories: 308kcal
Author: Pascale Beale

Ingredients

For the Lentils

  • 1 cup green lentils, rinsed
  • 3 cups water
  • Olive oil
  • Coarse sea salt
  • Black pepper
  • 1 large yellow onion, peeled, halved and thinly sliced
  • 1 teaspoon Herbes de Provence
  • 1 tablespoon pistachios, chopped
  • 3-4 Green Zebra tomatoes, cut into eighths
  • 2 tablespoons chives, finely chopped
  • ¼ cup small basil leaves, packed

For the Vinaigrette

  • 1 teaspoon Dijon mustard
  • 3 tablespoons olive oil, extra virgin or basil olive oil
  • 1 tablespoon white wine vinegar, or pear champagne vinegar
  • 1 tablespoon lemon juice

Instructions

  1. Place the lentils and water in a large saucepan. Bring to a strong simmer and cook, uncovered, for 20 minutes. The lentils should still retain their shape and not be mushy. Drain, then return the lentils to the saucepan. Drizzle the lentils with 1 tablespoon of olive oil and add a pinch of salt and 3–4 grinds of pepper. Toss to combine.
  2. To caramelize the onions while the lentils are cooking, pour1 tablespoon of olive oil into a cast-iron skillet or small pan and place it over medium heat. Add the onion and Herbes de Provence, and cook, stirring occasionally, for 12–14 minutes, or until the onions are soft, translucent and golden brown. Add the pistachios and cook for 1 minute more.
  3. Add the cooked onions, tomatoes and chives to the cooked lentils and gently mix. Spoon the lentil salad into a serving bowl and dot the surface with the basil leaves.
  4. Whisk all the vinaigrette ingredients together in a small bowl to form an emulsion. Pour the vinaigrette over the lentils and serve.

Nutrition

Calories: 308kcal | Carbohydrates: 37g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 32mg | Potassium: 769mg | Fiber: 17g | Sugar: 5g | Vitamin A: 951IU | Vitamin C: 20mg | Calcium: 62mg | Iron: 5mg