- 2 fillets white fish, such as local halibut or rockfish
- Flour, for dredging
- Salt and pepper
- 1 large lemon, or 2 small lemons
- Olive oil
- 3 tablespoons butter, divided
- 1 tablespoon capers, or more to taste
- Parsley, chopped (optional garnish)
Dredge the fish fillets in a small amount of flour seasoned with salt and pepper on a plate. Zest and juice the lemon (you should have at least 1–2 tablespoons of lemon juice).
Heat a splash of olive oil and about 2 tablespoons butter in a large skillet over medium-high heat until the butter is foamy. Add the fish and cook for 2–3 minutes, turn and cook another 2–3 minutes, until lightly browned and opaque all the way through. Remove from the pan and set aside.
Add the lemon juice and white wine to deglaze the pan; if it evaporates right away add a little more wine. Scrape up any bits clinging to the pan. Add the capers and cook just until heated. Add about a tablespoon of butter along with the reserved lemon zest and stir until the sauce is smooth. Taste and add salt and pepper if needed. Add the fish to the pan for just a few seconds to warm it back up and serve with the sauce poured over the fish and garnished with a little parsley.
Calories: 376kcal | Carbohydrates: 11g | Protein: 36g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 336mg | Potassium: 608mg | Fiber: 2g | Sugar: 1g | Vitamin A: 626IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg