Biwa-Cha (Loquat Leaf Tea)
Learn how to brew biwa-cha, a soothing Japanese tea made from loquat leaves, prized for its gentle sweetness and traditional health benefits.
Ingredients
- 2 loquat leaves, glossy green on top, furry on the bottom
- 10 ounces water
- Sweetener of your choice (optional)
Instructions
- Pick 2 fresh unblemished loquat leaves. Ensure these are free of pesticides or other chemicals.
- Using a knife or a clean scouring sponge, scrape off the soft fur from the underside of the leaves. In addition to them clouding your tea, the fine hairs can cause irritation. If your skin is sensitive to contact dermatitis, wear gloves for this task.
- Using a knife, cut away the central rib of the leaves, then crumple the leaves to break them up, and slice them into slivers.
- In a small saucepan, add the leaf pieces and 10 ounces of water. Bring to a boil for 5 minutes, then steep 10–15 minutes. Strain into your favorite mug. This tea already has a light sweet flavor, but add optional sweetener of your choice, like honey.
Nutrition
Calories: 1kcal | Carbohydrates: 0.4g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Sodium: 11mg | Potassium: 52mg | Calcium: 4mg | Iron: 0.03mg