Go Back
+ servings
Baby Arugula, Wild Mushroom, Mung Bean and Goat Cheese Salad

Baby Arugula, Wild Mushroom, Mung Bean and Goat Cheese Salad

No ratings yet
This salad combines the peppery bite of baby arugula, the creaminess of goat cheese, and the crunch of Japanese turnips with warm sautéed mushrooms and a walnut mustard vinaigrette. A delightful winter dish for any table.
Prep Time:15 minutes
Cook Time:10 minutes
Total Time:25 minutes
Course: Salad
Cuisine: French
Keyword: Arugula, Goat Cheese, Japanese Turnip, Mung Bean, Mushroom, Trunip
Season: Winter
Servings: 8 Servings
Calories: 213kcal
Author: Pascale Beale

Ingredients

For the Vinaigrette

  • 1 tablespoon walnut mustard
  • ¼ cup olive oil, extra virgin
  • 1 tablespoon champagne vinegar, or white wine vinegar

For the Salad

  • 8 ounces baby arugula
  • 2 ounces sprouted mung beans
  • 4-5 Japanese globe turnips, washed (and peeled, if necessary) then thinly sliced
  • 2 tablespoons chives, finely chopped
  • 3 ounces goat cheese
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 ½ pounds mushroom, assorted, including cremini, trumpet, shiitake, sliced
  • Sea salt
  • Black pepper

Instructions

  • In a large salad bowl whisk together the vinaigrette ingredients to form a thick emulsion. Place salad utensils over the vinaigrette.
  • Place the arugula, mung beans, sliced turnips, chives and goat cheese on top of the utensils.
  • Pour the olive oil into a large skillet over medium heat. When the oil is just sizzling, add the butter and melt until foaming. Add the mushrooms, a good pinch of salt and 8–10 grinds of pepper. Sauté, stirring frequently, until liquids evaporate and mushrooms turn golden brown, about 5–6 minutes. Add the mushrooms to the salad. Toss to combine well. Serve while the mushrooms are still warm.

Nutrition

Calories: 213kcal | Carbohydrates: 12g | Protein: 8g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 136mg | Potassium: 589mg | Fiber: 4g | Sugar: 5g | Vitamin A: 912IU | Vitamin C: 20mg | Calcium: 93mg | Iron: 2mg