- 3 pounds apples, peeled, cored and sliced
- Zest and juice of 1 orange
- 1-2 tablespoons honey, or agave nectar to make it vegan
In a large pot bring the apples, orange juice, orange zest and 1 cup of water to boil. Lower heat and simmer for approximately 30 minutes, or until the apples are very tender. Mash with a potato masher if you like a chunkier consistency or use an immersion blender if you like a smoother purée.
Taste and add 1–2 tablespoons of honey, depending on the sweetness of the apples and how sweet you like it. Let cool and then refrigerate or freeze.
Calories: 208kcal | Carbohydrates: 55g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 4mg | Potassium: 426mg | Fiber: 9g | Sugar: 43g | Vitamin A: 257IU | Vitamin C: 33mg | Calcium: 34mg | Iron: 0.5mg