Spring Salad. Photo by Liz Dodder.

Spring’s Don’t-Miss Dish

Spring Pea Salad at MesaVerde

Chef Greg Arnold’s modern plant-based cuisine at MesaVerde in Santa Barbara stimulates more than your appetite. Yes, the dishes’ vegetables come straight from the weekly farmers market. Yes, the menu’s inspiration comes from Mediterranean influences. But it’s the melding of all this plus art—what he calls “synesthesia”—that makes his food exquisite.

A vegetarian himself, Chef Arnold elevates plants to starring roles using a Mediterranean mindset.

“This style of cooking goes so well with California produce because of our similar climates,” says Arnold. “My salads come from what I find here at the market, because ingredients in season tend to pair well together.” The Mediterranean’s diverse spices also give Arnold’s dishes power: The menu is threaded with bold notes from the Middle East, North Africa and Southern Europe.

To make this simple salad, Chef Arnold roasts carrots in the oven with cumin seeds, thyme and olive oil until soft, then purées them. He also blanches fresh peas in salted water (it should taste like the ocean) for 1 minute, moves them to an ice bath, then purées them with water and lemon. He paints the plate with both, then adds halved peas and okra, torn kale and slices of cucumber, yellow squash, fennel and endive. Topping the salad is a sprinkle of blueberries, wood sorrel leaves and flowers with powdered sumac and chlorella on the side.

The dressing is also simple, yet powerful. Chef Arnold reveals his favorite super-easy vinaigrette based on a classic Levantine salad: fattoush. He blends grapeseed oil (it’s lighter than olive oil), lemon, fresh garlic, fresh thyme, salt and sumac, then lightly drizzles it over the top.


Liz Dodder is a drinker, eater and traveler who has eaten five kinds of foie gras in one day. She’s also a blogger, writer, photographer, recipe developer, web designer, social media maven and Certified Specialist of Wine (CSW). CaliCoastWineCountry.com
Share on FacebookTweet about this on TwitterPin on Pinterest
Tags: ,

Summer 2019

Upcoming Events

  1. 20

    Solvang Danish Days

    September 20 - September 22
  2. 21

    Hardcore Cider Tour

    September 21 @ 1:00 pm - 4:00 pm
  3. 27

    Santa Barbara County Farm Day

    September 27 - September 28